Chris Evans Workout And Diet Plan For Avengers Infinity War

Chris Evans is an American actor best known for superhero roles as Captain America and Human Storm. To look like a superhero, Evans trained hard in the gym, which made him stronger and fitter. After the grand success of  The Avengers, Evans’ physique reached new heights as he geared up for his next outings as Captain America in the Winter Soldier and Civil War.
As we all know after infinity war Chris Evans contract with marvel will end.So Chris is training really hard for his last outing as captain america.

Chris Evans Body Stats

Height - 6 feet 1 inch

Weight   90 kg

Bicep     17 Inches

Chest     45 inches

Waist     32 Inches   

Workout Routine

The main challenge for playing the role of captain america is not only to have a great physique but also have flexibility and mobility. Evans has built a great physique over the years this time his main focus is on flexibility and mobility.So he performs traditional exercises like deadlift and squat but also does CrossFit.


3 Sets 8 Reps

Monday (Chest and Shoulder)


Standing Military Press
Incline Bench Barbell Press Medium-Grip
Kettlebell Thrusters
Barbell Bench Press Close-Grip
Incline Push-Ups
Standing Military Press with kneeling
Weighted Pushups




Wednesday (Arms)


Weighted Bench Dips
One-arm Kettlebell Row
Incline Hammer Curls
Overhead Cable Curls
Incline Inner Biceps Curl
EZ-Bar Curl


Friday(Back and Legs)

Front Box Jump
Barbell Deadlift
Chin-Ups
One-Arm Kettlebell Swings
Kettlebell Sumo High Pulls
Pullups

Diet Plan

Breakfast: porridge with walnuts, raisins, low-fat yogurt, and banana

Pre-workout: Apple and almonds(25 )

Post-workout: 5g BCAA and protein shake

Lunch:  Chicken salad and brown rice

Afternoon snack:  protein shake


Dinner: Two chicken breasts, peppers, and brown rice